One show that sometimes inspires me is Everyday Food on PBS. A few months ago there was a recipe that looked worthy of attempting, Spice Rubbed Grilled Chicken. The recipe calls for a spice rub that you mix yourself but it makes quite a bit and I really dislike waste so I halved the measurements just in case I didn’t care for the flavor. But I was being frugal for naught because I found the rub to be very tasty and unlike any pre-made spice rubs that I’ve ever bought from the supermarket in the past. Instead of grilling, I roasted the chicken in a 400F oven until the chicken breast reached 160F or about 30 minutes. The chicken turned out juicy and delicious.
For a quick and healthy side dish, I took broccoli florets, some sliced garlic, a little of the spice rub and a teaspoon of olive oil and mixed them in a bowl. I added this mixture to the chicken about 10 minutes into the chicken’s cooking time because I like my broccoli still crunchy but you can add it at the start of roasting if that’s what you like. Recipes after the jump.